Weekly Metaphysical Readings

This week: visit a local food garden :-) (5th June 2018)

It's Winter in the southern hemisphere and if you are lucky enough to be in Australia or nearby, you will be enjoying the beautiful bounty of citrus on the trees. It is a magical sight, one that children and parents both love! So remember to eat your fruit that is growing on your own trees… Continue reading This week: visit a local food garden 🙂 (5th June 2018)

Food and Nutrition

How to eat the WHOLE chicken in a way the whole family will like

Last year I started eating chicken bone broth. I found the best way to cook chicken bone broth, was to roast the chicken and roast vegetables FIRST, then cook the bones afterwards in a broth, with vinegar, for 24 hours. The commonly recommended method of making chicken bone broth - otherwise known as "chicken stock"… Continue reading How to eat the WHOLE chicken in a way the whole family will like

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Loads of great recipes for families, shopping guide, and more!

I have some exciting news for you!! The team at my affiliate Wellness Program have just released a NEW membership portal that you will gain access to, as a client of mine. There are so many amazing resources in there to help you on your health journey. Recipes, workouts, webinars, health hacks and lots more goodies.… Continue reading Loads of great recipes for families, shopping guide, and more!

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Skin talk for the ladies who put everyone else before themselves 🤰🏼 💗

I’ve just tuned in to the live video of the 1st day in a 10-day Glow Challenge and have to say, I’m looking forward to having this community conversation and learning if what I’m doing with my skin is as good as it can be. I only want to be as beautiful as a mermaid… Continue reading Skin talk for the ladies who put everyone else before themselves 🤰🏼 💗

Weekly Metaphysical Readings

This week: feel what you are craving, and eat that :-) (27th February 2018)

It is the last week of February and the first week of March. Another week to demonstrate that the year is progressing towards your health goals and you are on track with your intentions. For food this week, take a different approach to choosing what you will eat. Instead of using a meal planner, or… Continue reading This week: feel what you are craving, and eat that 🙂 (27th February 2018)

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New book release! Max’s Bright Fly … with the magic of making wishes 🌈

Welcoming this little dude to the world today! You can now buy my new book, Max’s Bright Fly with me. I’ve ordered the VERY FIRST 🥇 copy for Max, for his 5th birthday 🎁. Don’t tell him 🤣 If you believe in the Law of Attraction, and want to help your children understand how it… Continue reading New book release! Max’s Bright Fly … with the magic of making wishes 🌈

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Helping Your Children Crave Healthy Real Food Tomorrow

As an author of children’s book Dusty’s Wonder Bug, which encourages eating whole food and calling real food grown in nature “treats”, people chat to me and say that their kids would NOT eat vegetables in the past. If this is you now, it doesn't make you a bad parent!!! It's simply the times we… Continue reading Helping Your Children Crave Healthy Real Food Tomorrow

Weekly Metaphysical Readings

This week: support your local producers in whichever way you can :-) (13th January 2018)

Exciting things are happening in the world right now with the enthusiasm of supporting local community workers and remembering to pay people what they deserve for the effort they put into their offerings. For example, there are local producers of all kinds of goods all over the world, and they are rapidly being chosen and… Continue reading This week: support your local producers in whichever way you can 🙂 (13th January 2018)

Weekly Metaphysical Readings

This week: honour your body’s needs at the beginning of a new year :-) (2nd January 2018)

As you're enjoying the first fresh days of the new year, and setting intentions and reflecting on what was great (and not so great) about the year passed, don't forget to listen to your body and honour its very specific needs at the beginning of a new cycle. The body's seasons begin fresh every year:… Continue reading This week: honour your body’s needs at the beginning of a new year 🙂 (2nd January 2018)

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33 Ways To have A Fun Birth – Printed and Ready for Letterboxes

My books have arrived from the international print-house and I can’t describe the feeling of reading the actual hard copy as opposed to the ebook. To hold a novel, flick through the chapters, scan the content, read the poem, imagine what it would be like for my readers to read and then write their own… Continue reading 33 Ways To have A Fun Birth – Printed and Ready for Letterboxes