Is Eating “Vegan” Easy? Realistic? Fun? Healthy? Find out…

Awesome news with a webinar scheduled for tomorrow night at 7.30pm QLD / 8.30pm NSW time with our program’s in house 🌶 Raw Food Nutritionist 🥑
If you’re keen to learn more about the benefits of going vegan or helping your family try more vegan food… this might light you up and add spritz to your day. 🍍 

100% Whole Foods from non-animal sources might not be for everyone all the time, but I know I can certainly benefit from more Whole Foods every day so I am keen to learn more – and you might benefit too from this FREE event. 

Tune in to hear one of my good friends share her awesome mode of lifestyle the “vegan” way.

Let me know if you would like the link to jump on 🍎


Food and Nutrition

Chai Aromatic Risotto

Earlier today I posted a DIY recipe for home-brewed Chai latte. Check it out here. One of the best things about this recipe is all the decadent flavoring leftover from blending and stewing spices. These spices can all be used again to make a savory dish, such as a curry, or as we have done tonight – a risotto.


1. Add a little garlic to a deep fry pan with 1 tbsp of ghee and bring to the heat.

2. Add 2 or 3 cups of Basmati rice to the pan and stir-through the ghee and garlic.

3. Place all your pre-loved chai spices on the top.

4. Pour in the required amount of water (pre-boiled) according to packet directions.

5. Simmer for approx 15 minutes, or until water is absorbed and rice is tender.

Drizzle fresh lemon juice and add sea-salt and pepper prior to serving.

We mixed through steamed snow-peas as well. Any vegetable could be added at this point, such as broccoli, honey-carrots, squash, mushrooms, etc.

This Chai Aromatic risotto smells divine and tastes sensational – incredibly ‘more-ish’ on the palette. And most importantly, it is very child-friendly. A delicious dinner for the family!

Food and Nutrition

Handmade Spaghetti with Italian Tomato Osso Buco

My father, an Australian-born son of Italian parents (who emigrated to Australia from Egypt), was an Italian chef for some time before I was born. Along with my mum (an Australian born descendent of Irish emigrants from the gold-rush days), they have created some sensational dinners for our family of 7. I have eaten the most delicious, healthy, mouth-watering, stomach-filling food in the kitchen of my parent’s home, and many meals were inspired by Italian cooking techniques and ingredients – including the Osso bucco recipe here.

Yet today is my first attempt at hand making pasta. As apart of our journey to be empowered over what food goes into our body – eating fresh food free of additives (bleach, preservatives) and harmful cooking processes – we have bought a little pasta roller/cutter.

Up until now I haven’t experienced the alternative to buying packaged pasta from the supermarket – the instant variety – I’ve literally taken special trips to the supermarket to buy ‘instant’ lasagne sheets. I feel quite silly now, knowing how quick and easy it is to make my own pasta with just 700g wholemeal plain flour (sifted), 5 eggs and a spare 20 minutes. Oh – and an IPhone with Jamie Oliver’s simple directions, here. (Please check it out and have a go.) As Jamie said, the dough requires working and a bit of muscle power … And for me, that was all apart of the fun! I had a boxing session with the dough. Laughing is healthy too, right?

Making spaghetti brought us together as a family – we worked together, and when it was cooked and ready to mix with the sauce it was a real treat emotionally. Plus – the best spaghetti we have ever tasted.

But to the real reason we are all here – the Osso Buco.

Here is our adapted and very easy recipe. This is a real treat!

You will need:
– 4 veal shanks (Italian name is Osso Buco)
– 1 brown or red onion
– 4 large carrots
– 2 tbsp tomato paste
– 500g pre-cooked tomatoes (tinned ok)
– plenty of fresh sea-salt
– dried Italian herbs including basil
– rind of half a lemon, diced very finely

1. Put a hot enamel pot (or camp-oven) on high heat with 1 tbsp oil (pick one suitable for frying at high temperature)

2. Place the veal shanks in the bottom of the pan. Brown the base side – after 4 minutes, flip to brown the other side. While doing this, roughly chop the onion and add it to the pot.

3. Dice the carrots and add to the pot, and give everything a rough stir. You may need to do this every minute or so to stop the veal shanks stop sticking to the pot. Let the onion and carrots brown slightly.

4. Add the tomato paste, pre-cooked/tinned tomatoes, and 3 cups water. Stir-in the dried herbs, lemon rind (diced very finely), and a good finger pinch of sea salt crystals. Stir through, and reduce the heat.

5. Allow to simmer slowly for up to 2 hours – occasionally you may test the flavour and add more salt. Eventually try the meat to see if it’s ready: when the meat is tender to the point of falling apart.


Serve with fresh basil – ideally stir the fresh basil through the sauce in the last 15 minutes of cooking. Enjoy!

– Copyright, Joanna Becker. Contact for permission to reproduce.