It's Winter in the southern hemisphere and if you are lucky enough to be in Australia or nearby, you will be enjoying the beautiful bounty of citrus on the trees. It is a magical sight, one that children and parents both love! So remember to eat your fruit that is growing on your own trees… Continue reading This week: visit a local food garden 🙂 (5th June 2018)
It is the last week of February and the first week of March. Another week to demonstrate that the year is progressing towards your health goals and you are on track with your intentions. For food this week, take a different approach to choosing what you will eat. Instead of using a meal planner, or… Continue reading This week: feel what you are craving, and eat that 🙂 (27th February 2018)
Exciting things are happening in the world right now with the enthusiasm of supporting local community workers and remembering to pay people what they deserve for the effort they put into their offerings. For example, there are local producers of all kinds of goods all over the world, and they are rapidly being chosen and… Continue reading This week: support your local producers in whichever way you can 🙂 (13th January 2018)
As you're enjoying the first fresh days of the new year, and setting intentions and reflecting on what was great (and not so great) about the year passed, don't forget to listen to your body and honour its very specific needs at the beginning of a new cycle. The body's seasons begin fresh every year:… Continue reading This week: honour your body’s needs at the beginning of a new year 🙂 (2nd January 2018)
What is most important to you? Can you think clearly, with everything going on around you and within your own nest? Over Winter I had a cleanse in body and mind, which also flowed into my computer, bookcase and wardrobe. I am so excited to continue on with this, because I feel so much clearer… Continue reading Clearing out and making way for clear focus
We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading.… Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?
Wondering what oils to cook with? Confused about which fats are good fats? Want to know if fat free foods are what they say they are? Wanting to lose weight but are not sure how to? Wondering how to get the good fats into your family daily?Then this is the webinar for you and your… Continue reading How to know which oils to use, and which fats are healthy
Just a little something to say thank you for being amazing and taking care of your body. Putting your health and vitality first is not always easy to do, and I honour you for your commitment to your healthy body and mind. If you haven't yet tried one of our Vegan whole food powders that… Continue reading March Connection!
A few years ago we discovered how important it is to take the extra time to learn why we need to eat fresh food that grows in front of our eyes. Since then, I've aimed to teach parents to teach their children that it's simple to grow and eat real food and that it's easy to… Continue reading The most important house we will ever live in? Our body.
STORY 1: I was with Master 4 in the kitchen and he pretended to pass me imaginary lollies and cookies out of a tin. 'Read the ingredients, Jo', he said. 'Mm,' I said. 'Sugar, glucose syrup, colours, flavours.' He piped up, 'food acid.' 'Yes, probably that too. Not real food hey?' 'No. No real food… Continue reading Stories and ideas for raising ‘healthy eaters’