I have some exciting news for you!! The team at my affiliate Wellness Program have just released a NEW membership portal that you will gain access to, as a client of mine. There are so many amazing resources in there to help you on your health journey. Recipes, workouts, webinars, health hacks and lots more goodies.… Continue reading Loads of great recipes for families, shopping guide, and more!
As an author of children’s book Dusty’s Wonder Bug, which encourages eating whole food and calling real food grown in nature “treats”, people chat to me and say that their kids would NOT eat vegetables in the past. If this is you now, it doesn't make you a bad parent!!! It's simply the times we… Continue reading Helping Your Children Crave Healthy Real Food Tomorrow
Awesome news with a webinar scheduled for tomorrow night at 7.30pm QLD / 8.30pm NSW time with our program’s in house 🌶 Raw Food Nutritionist 🥑 If you’re keen to learn more about the benefits of going vegan or helping your family try more vegan food... this might light you up and add spritz to… Continue reading Is Eating “Vegan” Easy? Realistic? Fun? Healthy? Find out…
We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading.… Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?
A few years ago we discovered how important it is to take the extra time to learn why we need to eat fresh food that grows in front of our eyes. Since then, I've aimed to teach parents to teach their children that it's simple to grow and eat real food and that it's easy to… Continue reading The most important house we will ever live in? Our body.
Here is how to make an easy Chai Latte at home. You will need: Black / Green tea (optional) Water Cinnamon Star Anise Cardamom Ginger Nutmeg Cloves Black pepper Bay leaves Directions: 1. Add ingredients to a tea pot or coffee plunger or a small saucepan. The spices above are listed in order of quantity.… Continue reading Home-made Chai
Happy memories of layering coloured sands in a bottle? Re-create the experience with wholesome ingredients for breakfast cereal. This is a really fun activity and is another way to make breakfast exciting. We have here: Rice bran flakes Goji Berries Puffed millet Desiccated coconut Linseed with Cranberries LSA (Linseed, Sunflower, Almonds) Dehydrated Banana Sultanas Puffed… Continue reading Memories of coloured sand in a bottle inspired this cereal
It's July and I'm celebrating the half-year with my own version of bliss balls or rum balls (Christmas in July, perhaps). Naturally, I've created a recipe that has its roots in fresh fruit and has NO sugar and NO dairy. It is vegan, and also gluten-free (so long as a good brand of oats is… Continue reading Strawberry, carob, coconut and chia balls
Arriving home 30 mins ago, DS cried ... because he had wanted to go to the 'chip factory'. I think he remembered how much he liked Happy Meals but didn't want to say the word, knowing that the Happy Meal is a red-light food. I offered to make green-light chips, and he cried into my… Continue reading Fresh hot chips and chicken nuggets
Our Sweet and Sour Lettuce Bowls are a fun dish to make, serve and eat for the family. This dish is meat and dairy free and is packed with fresh seasonal produce (from our garden, mostly). When DH and I tasted this we were oohing and aahing by the flavours - sensational! You will need:… Continue reading Sweet and Sour Lettuce Bowls