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Loads of great recipes for families, shopping guide, and more!

I have some exciting news for you!! The team at my affiliate Wellness Program have just released a NEW membership portal that you will gain access to, as a client of mine. There are so many amazing resources in there to help you on your health journey. Recipes, workouts, webinars, health hacks and lots more goodies.… Continue reading Loads of great recipes for families, shopping guide, and more!

You're Invited

Is Eating “Vegan” Easy? Realistic? Fun? Healthy? Find out…

Awesome news with a webinar scheduled for tomorrow night at 7.30pm QLD / 8.30pm NSW time with our program’s in house 🌶 Raw Food Nutritionist 🥑 If you’re keen to learn more about the benefits of going vegan or helping your family try more vegan food... this might light you up and add spritz to… Continue reading Is Eating “Vegan” Easy? Realistic? Fun? Healthy? Find out…

Parenting Articles

Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?

We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading.… Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?

Parenting Articles

Mammalian Meat Allergy (Alpha-Gal) – aligning yourself with the right tribe – and live with it successfully and happily

For a couple of years now I've had what I suspected was a "red-meat allergy", from a paralysis tick bite. This is a growing concern especially on the coastal areas of NSW and QLD. There are new cases diagnosed every day, children included, so I wanted to share with you a little of what I've… Continue reading Mammalian Meat Allergy (Alpha-Gal) – aligning yourself with the right tribe – and live with it successfully and happily

Parenting Articles, You're Invited

The most important house we will ever live in? Our body.

A few years ago we discovered how important it is to take the extra time to learn why we need to eat fresh food that grows in front of our eyes. Since then, I've aimed to teach parents to teach their children that it's simple to grow and eat real food and that it's easy to… Continue reading The most important house we will ever live in? Our body.

Food and Nutrition

Chai Aromatic Risotto

Earlier today I posted a DIY recipe for home-brewed Chai latte. Check it out here. One of the best things about this recipe is all the decadent flavoring leftover from blending and stewing spices. These spices can all be used again to make a savory dish, such as a curry, or as we have done… Continue reading Chai Aromatic Risotto

Food and Nutrition

Strawberry, carob, coconut and chia balls

It's July and I'm celebrating the half-year with my own version of bliss balls or rum balls (Christmas in July, perhaps). Naturally, I've created a recipe that has its roots in fresh fruit and has NO sugar and NO dairy. It is vegan, and also gluten-free (so long as a good brand of oats is… Continue reading Strawberry, carob, coconut and chia balls

Food and Nutrition

Snow Pea and Soy Udon

My DS (currently 3.5 years) and I have a fun ritual of cooking and eating together every lunchtime - and making a real activity out of it. There are so many learning benefits to this activity such as encouraging creativity, following instructions, sharing ideas, using teamwork, and asking for help. Emotionally, it provides togetherness and… Continue reading Snow Pea and Soy Udon

Food and Nutrition

Easy vegetable sausage rolls

Here is another recipe that is fun for kids. Our DS loves using food processors and being involved in preparation, and in taste-testing too! This one had the taste-tick before it was even half-finished. This is such a simple, easy-to-remember dish. You will need: - 2 tomatoes - 2 zucchinis - 2 carrots - 2… Continue reading Easy vegetable sausage rolls

Food and Nutrition

Sweet and Sour Lettuce Bowls

Our Sweet and Sour Lettuce Bowls are a fun dish to make, serve and eat for the family. This dish is meat and dairy free and is packed with fresh seasonal produce (from our garden, mostly). When DH and I tasted this we were oohing and aahing by the flavours - sensational! You will need:… Continue reading Sweet and Sour Lettuce Bowls